The strength training journal for Latvia

Make strength
a habit.

Start lifting, build a routine you can repeat, and keep track of what works for you.

Start with your next session

Start here

Walk in with a short plan, learn the equipment and leave with a session you can repeat.

Training

A practical template for fitting two strength sessions around work and everyday life.

Training

Use a recent session as a reference and track which changes you can actually measure.

Log your sets and reps, or calculate a percentage of a reference weight using the equipment increments at your gym.

Training

Pick equipment you have space for and set up a session you can repeat in a Latvian flat.

Start here

Compare the route, equipment and membership terms on a day that resembles your actual week.

Training

Build a fallback session around the time and equipment you are most likely to have.

Back to training

Rebuild your routine around what you can do now, with a separate plan for a clinician-led return.

Back to training

An independent guide for readers in Latvia whose clinic says a report may be available in Datamed.